Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood 1.0



Publisher Description



Think Ups is a word game that can help to reduce stress, boost your mood and strengthen self-control through the use of self-affirmations and guiding quotes. HOW IT WORKS In psychology, a self-affirmation is basically anything which supports and strengthens your sense of self.(1) Receiving positive feedback from others and reflecting upon your strengths, qualities, values and achievements are the most common forms of self-affirmation. Studies have shown that self-affirmations can help reduce stress, (2) boost your mood (3) and increase self-esteem. (4) Affirmations have also been shown to increase self-control, (5) which means a greater ability to resist unhealthy temptations and regulate your behaviour. Think Ups is the fun way to self-affirm by guessing the phrases and completing the sentences you are automatically practicing self-affirmation. The affirmations used in Think Ups are specifically designed to inoculate the user against stress and anxiety, and maximise happiness. HOW TO PLAY Pick one letter a time to fill the spaces and complete the phrases. For each completed phrase you earn one point. You have five lives to guess as many of the affirmations and quotes as you can. REFERENCES: 1) Schmeichel, Brandon J.; Vohs, Kathleen (2009). Self-affirmation and self-control: Affirming core values counteracts ego depletion. Journal of Personality and Social Psychology. Vol 96(4), 770-782. 2) Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual review of psychology, 65, 333-371 Sherman, D. K., & Cohen, G. L. (2006). The psychology of self-defense: Self-affirmation theory. In M. P. Zanna (Ed.) Advances in experimental social psychology, 38, pp. 183-242. New York, NY: Guildford Press. 3) Koole, S. L., Smeets, K., Van Knippenberg, A., & Dijksterhuis, A. (1999). The cessation of rumination through self-affirmation. Journal of Personality and Social Psychology, 77(1), 111 4) Fein, S., & Spencer, S. J. (1997). Prejudice as self-image maintenance: Affirming the self through derogating others. Journal of Personality and Social Psychology, 73(1), 31 5) Schmeichel, B., & Vohs. K (2009). Self-Affirmation and Self-Control: Affirming Core Values Counteracts Ego Depletion , Journal of Personality and Social Psychology, 2009, Vol. 96, No. 4, 770 782

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


About Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood

Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood is Jason Pegg. The latest version released by its developer is 1.0.

To install Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood as malware if the download link is broken.

How to install Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Think Ups – The Affirmation Word Game that Strengthens Willpower, Reduces Stress and boosts your Mood is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 0
Updated At: 2024-03-19
Publisher: Jason Pegg
Operating System: Ios
License Type: Paid